We all have mental health

flower dude with tooth brush
The tooth brusher
Mental health checklist
Invitations to take care of your mental health — Grow Your Mind
  1. Build gratitude. May we all feel we have enough. Do this by teaching your children to look for the good. Invite them to hold up their hand and name one person or thing they feel thankful for on each finger. Encourage them to reflect on things that went well in the day. See if they are open to really thanking the people around them via drawings, letters or words. Try out a family gratitude journal or jar. It doesn't have to be every day and it should never be forced otherwise it will have the reverse effect!
flower dude exercising
Nothing like a good sweatband…!