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Being present may literally be one of the greatest gifts you can give yourself, your children and the world.
We all have character strengths and knowing them can get us out of our toughest moments
Kindness is easy to do to people we know and like - yet extending it to strangers and further still to people that bug us is where the magic can lie for our mental health
Brain education can be playful and at Grow Your Mind we would argue it is also vital for promoting good mental health in young children
