Student wellbeing is not a spectator sport, which is why we have several teacher wellbeing offerings to support you and your staff. 

Online Courses


Teacher Wellbeing Workshop (facilitated)

Introduction to Teacher Wellbeing workshop

Remember student wellbeing is not a spectator sport.

We have a two-hour teacher wellbeing course which is fairly delightful.


The goal of this 2 hour professional development/learning  course is for all school staff to discover, practice and hopefully be inspired to prioritise their own wellbeing. Using the latest research from the world of positive psychology, mindfulness and neuroscience we aim to keep the workshop engaging and playful.

 Date/time: we will get in touch to co-ordinate this once your order is confirmed. 




  • Understand stress, the good and the bad
  • Receive invitations on ways to flourish both at school and at home 
  • Begin to identify character strengths and personal values. Explore how these differ and ways to live by the values we determine
  • Dip into the world of neuroscience
  • Practice some mindfulness-based activities to help be less reactive to situations and unhelpful thinking patterns. 
  • Make a personal plan for the future based on invitations that resonated with each participant.

The Grow your Mind teacher wellbeing course was one of the most valuable and meaningful professional learning workshops I've ever been to. In truth, I haven't been to a more engaging professional development day. Alice's manner, passion, and confidence meant the presentation was highly engaging and stimulating.

Thea Burke.-- Year 6 OC Teacher


This course is delivered in person where possible (Sydney and greater Sydney areas) and delivered live online in other cases. We get regular feedback about how engaging both these modes of delivery are. 


Some snippets from the course booklet are shown in the product images.

Humans are wired to be resilient, however, as teachers we are not immune to feeling low in the good stuff at times!  School staff regularly experience high-stress levels and the feeling of overwhelm. The Teacher Resilience Course is an interactive and light hearted 2-hour workshop made with love and compassion by a teacher as a gift for you as a teacher. The workshop takes you through the latest research-based tools that are key components in building the resilience we all have within ourselves.

The course is facilitated by one of our Education team either in person or live via an online platform.

Alongside stories and engaging information, participants will have opportunities for reflection questions & activities in their individual workbooks as well as links to fascinating research in the area.

Key topics covered in the course:

  • The real Lord of the Flies and what it means for humanity
  • Myths and Truths of being resilient
  • Awe
  • Healthy relationships
  • Joy + Authentic Gratitude
  • Deep listening and slowing down
  • Challenging the Green-Eyed Monster
  • Embracing stuff-ups and feedback

And More!

We will get in touch to co-ordinate at time and date this once your order is confirmed. 


CONTACT US TO for any enquiries about whole school packages 

Super busy? Need reminding?