grab 5 minutes of
wellbeing
Families! The purpose of this page:
You are busy! AND wellbeing has a huge impact when we do it in small doses regularly.
WHY? Because wellbeing does not exist in isolation! Make it applicable and authentic to your childrenby grabbing 5 minutes of wellbeing throughout the day.
Grab 5 on the go:
Illustrate your own affirmation
Choose your own affirmation ( 6 - 9 )
Choose your own affirmation ( 9 - 12)
Age: 6 - 12
Time: 2 - 5 minutes
Get each child to give themselves a colour at the end and start of the day that reflects their current mood.
